Have you ever stopped think about how much single-use plastic you use every day?

From the time you wake up to the time you go to bed, there are probably dozens of plastic items that you encounter:  sandwiches covered in plastic wrap, coffee lids from our favourite coffee shops, plastic bags from the errands we do over our lunch hour, straws from our favourite fast food restaurant, and plastic water bottles. Most of these things are used once and then tossed away. This is called “single-use plastic.”

Single-use plastics make up 50% of the plastic litter in our oceans. The problem is, once plastic enters the ocean it becomes almost impossible to get rid of and animals end up eating or getting entangled in plastic. They may also be affected by harmful chemicals that come off of the plastics. And these impacts aren’t limited to just one type of animal. Whales, turtles, fish, birds, sea lions and the tiniest plankton are affected. Even humans! A recent study showed that most sea salt contains microscopic pieces of plastic.

It doesn’t have to be this way. Here are five easy ways that you and your family can reduce plastic pollution and help protect ocean animals.


Bring a reusable grocery bag.

Cloth grocery bag

In Canada, people take home 55 million plastic bags each week, or 2.86 billion plastic bags every year. Now that is shocking! Sea turtles are known to eat plastic bags because, to turtles, bags look just like jellyfish. The alternative couldn’t be easier – keep reusable bags in the trunk of your car. That way you always have them when they’re needed!

Avoid plastic water bottles.

There are 4,000 plastic bottles used every second. Why is this such a bad thing? Because plastic never really disappears. It just breaks apart into smaller and smaller pieces called microplastics. It takes 450 years for one plastic bottle to break apart in the ocean or a landfill. Using a reusable water bottle is a simple change with big impact!

Host an eco-friendly birthday party.

paper party decorations

Balloons might be fun for children’s parties, but did you know that some marine animals mistake balloons for food? Switch to more eco-friendly and reusable decorations at your next birthday party and start a trend! Encourage your guests to use recycled paper as gift wrap. Avoid putting plastic trinkets into your loot bags. And try using jars instead of plastic cups and plastic bottles.

Skip the plastic straw.

In Canada alone, 57 million straws are used and tossed every day. In the U.S., 500 million straws are used every day. That’s a lot of straws! The best thing to do is avoid straws completely. If you need one, use a paper straw or a re-usable steel straw. Remember: it’s okay to say “no straw please” at a restaurant.

Pack a litter-free lunch.

litterless lunch

Instead of using plastic wrap and plastic bags to store your lunch, choose a glass container that you can use over and over again. Try wrapping your sandwich in pieces of fabric (or a bandanna) and packing your lunch in glass containers.

There’s no doubt that plastic has provided amazing contributions and benefits to society. For instance, plastic car parts make cars lighter and more fuel efficient, plastic insulation can make our homes more energy efficient and thanks to plastics, advances are being made in space exploration.

But…pieces of plastic are everywhere in our oceans. Around 8 million metric tons flows into the ocean every year. If things continue, there will be more plastic than fish in the ocean by 2050! Recycling helps, but not all plastics are recyclable. If we want to make the world a healthier place for all of us, the best thing to do is reduce how much plastic we use every day.

Learn more about plastics in our waters and what you can do about it!